Season 3, Ep. 6: Race Week Nutrition Strategy With Dina Griffin
TrainingPeaks CoachCast
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The Importance of Hydration
It's like this moving target. We have to be sensible and learn what we need. Some of us don't have that intuitive sense as much as we thought. And then, so then there is a time and a place for actually having a strategy, but being flexible as well.
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