How to Choose the Right Gel for Your Race

There's an infinite number of combinations, right? Yeah. So it works for you, but practicing that and so, uh, do you any, do you focus in on gels versus a solid or is it truly down to the individual? What kind of themes are you seeing with your clients? Well, again, this will go back to intensity,. There's so many variables here, uh, flavor preferences. What's the logistics of carrying our own stuff versus relying on what the race provides? Right. Even the weather, you know, from your experience to in colder climates versus hot, how are just appeal for certain things like, Oh, no, this gel number 42 is not going