Therapist Uncensored Podcast

Find Your Focus & Own Your Attention with Dr. Amishi Jha (177)

29 snips
Jun 7, 2022
Guest
Amishi Jha
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Episode notes
1
Introduction
00:00 • 4min
2
How Does Your Lab Have Changed Over the Last 15 Years?
04:15 • 3min
3
The Impact of Mindfulness Training in the Workplace
07:42 • 4min
4
Does Attention Benefit Attention?
11:55 • 4min
5
Attention Is Prioritizing Information Over Other Information
15:56 • 4min
6
Do I Have the Room to Pay Attention to the Floodlight?
20:02 • 2min
7
Mindfulness Training Can Be So Helpful
21:50 • 4min
8
Mindfulness and the Psychological Challenges
25:25 • 3min
9
Mindfulness and Mental Time Travel
28:25 • 3min
10
Why Is It So Hard for Us to Be in This Moment?
31:53 • 3min
11
Are You Aware of What Your Attention Is Doing?
34:49 • 4min
12
Mindfulness and Attention Research
38:23 • 2min
13
The Power of Attention in Relationships
40:05 • 2min
14
Is Mindfulness Exercised for the Mind?
42:31 • 3min
15
Mindfulness Based Stress Reduction
45:05 • 6min
16
How Long Does Mindfulness Training Last?
50:46 • 3min
17
Do You Have a Minimum Effective Dose?
54:15 • 3min
18
How to Do a Mindfulness Practice
56:56 • 4min