Therapist Uncensored Podcast

Find Your Focus & Own Your Attention with Dr. Amishi Jha (177)

Jun 7, 2022

01:00:45

Creator website

Episode guests

Amishi Jha

Highlights

AI Chapters

Episode notes

Consistent Daily Practice Yields Lasting Benefits

00:56

Mindfulness and Meditation as Broad Terms with Specific Outcomes

00:57

Why Is It So Hard for Us to Be in This Moment?

02:56

Is Mindfulness Exercised for the Mind?

02:34

Introduction

4min

How Does Your Lab Have Changed Over the Last 15 Years?

3min

The Impact of Mindfulness Training in the Workplace

4min

Does Attention Benefit Attention?

4min

Attention Is Prioritizing Information Over Other Information

4min

Do I Have the Room to Pay Attention to the Floodlight?

2min

Mindfulness Training Can Be So Helpful

4min

Mindfulness and the Psychological Challenges

3min

Mindfulness and Mental Time Travel

3min

10.

Why Is It So Hard for Us to Be in This Moment?

3min

11.

Are You Aware of What Your Attention Is Doing?

4min

12.

Mindfulness and Attention Research

2min

13.

The Power of Attention in Relationships

2min

14.

Is Mindfulness Exercised for the Mind?

3min

15.

Mindfulness Based Stress Reduction

6min

16.

How Long Does Mindfulness Training Last?

3min

17.

Do You Have a Minimum Effective Dose?

3min

18.

How to Do a Mindfulness Practice

4min

Many of us struggle with hyper-vigilant minds that overwhelm our nervous systems. Some of us overcompensate by habitually tuning out, causing us to miss important information from our bodies and our relationships. Dr. Amishi Jha summarizes the neural bases of attention and the effects of mindfulness-based training programs on cognition, emotion, resilience, and performance.

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