In this engaging conversation, Amishi Jha, a researcher on attention and its effects on mental health, shares insights about the science of attention and mindfulness. They delve into the downsides of brain-training games and the importance of focusing amid smartphone distractions. Jha discusses the neurological implications of meditation and how different mindfulness practices can enhance attentional control. The duo also explores the fascinating interplay between thought, emotion, and the necessity of personalized mindfulness to improve well-being.

Dr. Amishi Jha, professor of psychology and author of the national bestseller Peak Mind, discusses peak mind and the importance of meta awareness. They explore mindfulness-based attention training practices, multitasking vs. monotasking, and the consequences of confirmation bias. They also address the crisis of attention and giving our mind the freedom to choose where it goes next.

Amishi Jha, a leading researcher in attention and mindfulness, discusses how our brains handle focus in an increasingly distracting world. They explore the failures of brain-training games and the neurological benefits of mindfulness and meditation. Amishi emphasizes the significance of attention in emotional regulation and the impact of smartphones on our cognitive capacities. Through rich insights, they reveal how mindfulness can transform our relationship with thoughts, enhance present-moment awareness, and foster emotional resilience.

Dr. Amishi Jha, a researcher in attention and mindfulness, dives deep into how to enhance focus amidst modern distractions. She introduces the 'peak mind' concept, balancing action with reflection, and describes different attention modes—flashlight, floodlight, and juggler. Practical mindfulness strategies are shared to improve cognitive function, reduce stress, and foster better situational awareness. Dr. Jha emphasizes the importance of cultivating curiosity and self-monitoring to navigate thought patterns effectively, ultimately boosting emotional well-being.

Many of us struggle with hyper-vigilant minds that overwhelm our nervous systems. Some of us overcompensate by habitually tuning out, causing us to miss important information from our bodies and our relationships. Dr. Amishi Jha summarizes the neural bases of attention and the effects of mindfulness-based training programs on cognition, emotion, resilience, and performance.

My amazing and talented wife Lisa is releasing her new book Radical Confidence, which you can preorder - and get the bonuses she’s created for you - at radicalconfidence.com. When you read this book, Lisa will teach you 10 No-BS Life Lessons to become the hero of your own life and take MASSIVE bold action to achieve your potential!When you are committed to hitting major goals, experiencing life on the next level, and showing up as a better version of yourself, being able to focus becomes a critical skill. Being able to give your full attention to what matters in the moment is necessary whether your focus is work or involves being present in a conversation. Amishi Jha is a professor of psychology at University of Miami and author of the new book, Peak Mind: Find Your Focus, Own Your Attention, Invest 12 Minutes a Day. She is unpacking why your wandering mind isn’t as big a problem as you think, how memories are formed and stories are ultimately created and stitched together to create our version of reality. If you’re struggling with being distracted, the different types of practices Amishi shares will give you a place to start immediately!Check out Amishi Jha’s book, Peak Mind: https://www.amazon.com/Peak-Mind-Attention-Invest-Minutes-ebook/dp/B08THNJ978Check out our sponsors: ButcherBox: Sign up at ButcherBox.com/impact Cuts Clothing: cutsclothing.com/impactFuture makes one on one training available to our audience for just $19 Go to https://tryfuture.co/impacttheory Sign up to crush your fitness goals!SHOW NOTES:0:00 | Introduction to Amishi Jha0:52 | Why Mind Wandering Happens4:13 | Memories and Neural Configuration13:20 | Assigning Meaning to Dreams16:20 | Accurate or Altered Memories21:11 | Nostalgic Story Making 28:53 | Risky Story Making34:31 | Break Story Mode39:34 | Developing Meta Awareness47:06 | Constructing Reality53:07 | The Power of Mindfulness1:02:07 | How to Practice Being Mindful1:11:14 | Types of Mindfulness Practice1:17:01 | Why Positivity Doesn’t Work1:24:27 | Loving KindnessFollow Amishi Jha: Website: https://amishi.com/YouTube: https://www.youtube.com/user/AmishiPJhaTwitter: https://twitter.com/amishijhaInstagram: https://www.instagram.com/amishipjha/Facebook: https://www.facebook.com/amishi.jhaAre You Ready for EXTRA Impact?If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you.Want to transform your health, sharpen your mindset, improve your relationship, or conquer the business world? This is your epicenter of greatness. This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day.Subscription Benefits: Unlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more New episodes delivered ad-free Exclusive access to Tom’s AMAs, keynote speeches, and suggestions from his personal reading list You’ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more: Legendary Mindset: Mindset & Self-Improvement Money Mindset: Business & Finance Relationship Theory: Relationships Health Theory: Mental & Physical Health Power Ups: Weekly Doses of Short Motivational Quotes  Subscribe on Apple Podcasts: https://apple.co/3PCvJazSubscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

How do you train your attention and stop your mind from wandering in only twelve minutes a day? Maintaining your attention and focus in a world filled with distractions can be very difficult. The constant disruption of notifications can start to feel like you don’t have ownership over your own mind. But solutions like avoiding technology for periods of time rely on external intervention rather than giving you control over your ability to concentrate. To go in-depth on this topic, I’m thrilled to have Dr. Amishi Jha on the show today. Dr. Jha is a neuroscientist and professor of psychology at the University of Miami. She’s also the author of the bestselling book, Peak Mind: Find Your Focus, Own Your Attention, Invest 12 Minutes a Day. Packed with over fifteen years of research, her book gives you practical steps on how to use mindfulness training to regain your ability to be present in any situation—in only twelve minutes a day. Technology is a necessity in the modern world. Instead of removing access to digital devices, you can train your attention to be distraction-proof. Listen in, as Dr. Jha gives you actionable steps to start training your focus, notice where your attention is at any given time, and learn how to redirect to get back on track. *** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you're feeling distracted, mentally fogged, and unable to pay attention to (or focus on if attention is in hed) the task at hand, you're not alone. The human brain is highly susceptible to often unproductive mind-wandering, and modern technology has only made the problem worse. But we all know that the best work comes when you're able to really zero in on an idea or problem for a sustained period of time. So we need better strategies for blocking out the external and internal noise. Dr. Amishi Jha, a neuroscientist and professor of psychology at the University of Miami and the author of "Peak Mind," offers recommendations based on studies of people in some of the most high-pressure jobs in the world.

By harnessing the power of our attention, we can better meet life’s demands. Our ability to focus and pay attention plays a crucial role in every aspect of our life - at work, at leisure and in our relationships. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart.  Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.Today’s clip is from episode 218 of the podcast with Dr Amishi Jha - a neuroscientist and a professor of psychology at the University of Miami.Research shows that most of us are missing up to 50% of our lives through distraction and, in this clip, she explains how we can train our attention to improve our lives.Thanks to our sponsor http://www.athleticgreens.com/livemoreSupport the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.Show notes and the full podcast are available at drchatterjee.com/218Follow me on instagram.com/drchatterjeeFollow me on facebook.com/DrChatterjeeFollow me on twitter.com/drchatterjeeuk DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Hosted on Acast. See acast.com/privacy for more information.

Dr. Amishi Jha is a professor of psychology at the University of Miami. She serves as the Director of Contemplative Neuroscience for the Mindfulness Research and Practice Initiative, which she co-founded in 2010. She received her Ph.D. from the University of California–Davis and postdoctoral training at the Brain Imaging and Analysis Center at Duke University. Dr. Jha’s work has been featured at NATO, the World Economic Forum, and The Pentagon. She has received coverage in The New York Times, NPR, TIME, Forbes, and more. In this episode, Eric and Dr. Amishi Jha discuss her new book, Peak Mind: Find Your Focus, Own Your Attention, Invest 12 minutes a DayBut wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!Dr. Amishi Jha and I Discuss Peak Mind and Attention Training and...Her book, Peak Mind: Find Your Focus, Own Your Attention, Invest 12 minutes a DayDefining "peak mind" and the distinction between thinking and doingThe doing mode and being modeThe being mode is being observant and receptive to what is happeningWisdom is both reflection and actionThe different modes of the brain and their functionsHow we prioritize information based on our goals that then guide how we interact with our mind and environmentHow our attention itself isn't the problem, but rather how we monitor our attention that is problematicThe effectiveness of 12 minutes of a mindfulness practice every dayS.T.O.P. practice: Stop, Take a breathe, Observe, ProceedUnderstanding our framework and how we can reframe and deframe our experiences The problem with positive psychology tactics when you're depletedHow negative feelings or conflict is an opportunity to observe and course correctThe various microstates of the mind and their contingency on our next thoughts and actionsDr. Amishi Jha Links:Amishi's WebsiteTwitterInstagramFacebookExplore the science behind weight loss and partner with your healthcare provider for a healthy approach to your weight management, visit truthaboutweight.comWhen you purchase products and/or services from the sponsors of this episode, you help support The One You Feed. Your support is greatly appreciated, thank you!If you enjoyed this conversation with Dr. Amishi Jha you might also enjoy these other episodes:Stolen Focus and Attention with Johann HariHow to Focus and Accomplish Goals with Emily BalcetisSee omnystudio.com/listener for privacy information.