Amishi Jha

Amishi Jha, a professor of psychology at the University of Miami and director of contemplative neuroscience, delves into the fascinating world of attention and the brain. They explore how attention is studied and the shortcomings of brain-training games. Jha highlights the intrinsic nature of mindfulness and its neurological benefits. The conversation covers the link between thought and emotion, smartphone distractions, and the importance of mind wandering. Throughout, they discuss evolving mindfulness practices that can reshape our brain networks for enhanced focus and awareness.

Dr. Amishi Jha, a psychology professor at the University of Miami and author of 'Peak Mind,' explores the science of attention and mindfulness. She discusses achieving a 'peak mind' to combat distractions and the importance of meta-awareness. Listeners will learn about mindfulness techniques, the distinction between multitasking and monotasking, and the impact of attention training in high-stress environments like the military. With insights on mind-wandering as a creative tool, Jha emphasizes fostering a healthier relationship with our thoughts.

Dr. Amishi Jha, a neuroscientist and author of "Peak Mind," dives into the fascinating world of attention and mindfulness. She explains how our attention can be overwhelmed but not broken, emphasizing the need to understand its three key systems: the flashlight, the floodlight, and the juggler. Jha highlights the significance of reframing thoughts, the relationship between stress and attention, and the value of micro-moments in life. Her insights suggest that mindfulness is not just a trend but a crucial tool for reclaiming our focus.

Amishi Jha, a leading researcher in attention and mindfulness, discusses how our brains handle focus in an increasingly distracting world. They explore the failures of brain-training games and the neurological benefits of mindfulness and meditation. Amishi emphasizes the significance of attention in emotional regulation and the impact of smartphones on our cognitive capacities. Through rich insights, they reveal how mindfulness can transform our relationship with thoughts, enhance present-moment awareness, and foster emotional resilience.

Dr. Amishi Jha, a psychology professor at the University of Miami and author of Peak Mind, shares insights on mastering attention and finding focus. She discusses the 'peak mind' concept, balancing action and reflection, and reveals the three modes of attention: flashlight, floodlight, and juggler. Dr. Jha emphasizes mindfulness practices as essential tools for enhancing cognitive function and well-being. The conversation also highlights self-awareness, the pitfalls of positive thinking in stress, and the value of mind-wandering as an opportunity for growth.

In this insightful discussion, Dr. Amishi Jha, a psychology professor at the University of Miami, and Dr. Daniel Amen, a leading brain health expert, share powerful strategies for mastering your mental state. They unveil a five-step process called the Neurocycle, designed to transform negative thought patterns into positive change. The duo explores the vital connections between physical activity, brain health, and the challenges posed by social media. Listeners will gain practical tools to enhance mindfulness and resilience in an increasingly digital world.

Many of us struggle with hyper-vigilant minds that overwhelm our nervous systems. Some of us overcompensate by habitually tuning out, causing us to miss important information from our bodies and our relationships. Dr. Amishi Jha summarizes the neural bases of attention and the effects of mindfulness-based training programs on cognition, emotion, resilience, and performance.

Amishi Jha, a psychology professor at the University of Miami and author of Peak Mind, shares her insights on the art of focus and attention. She explains how wandering minds can aid memory and creativity rather than hinder us. Mindfulness practices are introduced as tools to overcome distractions, promoting emotional resilience and clarity in decision-making. Jha emphasizes the importance of engaging narratives, whether through stories or dreams, in shaping our understanding of reality and enhancing productivity.

In this engaging discussion, Dr. Amishi Jha, a neuroscientist and psychology professor at the University of Miami, delves into the crucial role of attention in our lives. She reveals that many of us miss up to 50% of our experiences due to distractions. Dr. Jha explains three attention systems and shares mindfulness practices to enhance focus. She encourages practical exercises to improve awareness and foster deep connections, illustrating how training our attention can significantly enhance our overall well-being.

Dr. Amishi Jha, a neuroscientist and psychology professor at the University of Miami and author of Peak Mind, shares actionable strategies to regain focus in just twelve minutes daily. She emphasizes the importance of training attention amid modern distractions, advocating mindfulness meditation as a powerful tool. Dr. Jha explains how breath awareness can anchor your mind and offers insights into the benefits of consistent focus training, encouraging listeners to own their attention and minimize tech-induced overwhelm.