The One You Feed How to Stop Losing Your Mind (Literally): The Surprising Science of Attention with Amishi Jha
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Mar 28, 2025 
Dr. Amishi Jha, a neuroscientist and author of "Peak Mind," dives into the fascinating world of attention and mindfulness. She explains how our attention can be overwhelmed but not broken, emphasizing the need to understand its three key systems: the flashlight, the floodlight, and the juggler. Jha highlights the significance of reframing thoughts, the relationship between stress and attention, and the value of micro-moments in life. Her insights suggest that mindfulness is not just a trend but a crucial tool for reclaiming our focus.
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Peak Mind: Balancing Being and Doing
- A peak mind prioritizes "being" mode, observing and reflecting, alongside "doing" mode (thinking and acting).
- This allows for better action by considering the situation and internal mental state.
Flights and Perchings of the Mind
- William James describes consciousness as alternating between "flights" (doing) and "perchings" (being).
- A peak mind balances these, recognizing that action is more successful with reflection.
Three Subsystems of Attention
- Attention has three subsystems: flashlight (focused), floodlight (broad), and juggler (goal-oriented).
- These prioritize information based on content, present moment awareness, and goals, respectively.
