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How to Stop Losing Your Mind (Literally): The Surprising Science of Attention with Amishi Jha

The One You Feed

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Intro

This chapter explores the intricacies of conflict and the misunderstandings surrounding our failures, highlighting the importance of mindful awareness. It introduces the idea of 'peak mind,' advocating for a harmonious blend of focus and mindfulness to attain mental mastery and enhance life satisfaction.

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