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How to Stop Losing Your Mind (Literally): The Surprising Science of Attention with Amishi Jha

The One You Feed

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Understanding Triggers and the Dynamics of Attention

This chapter examines the influence of triggers and cues on our attention and self-control. The discussion highlights how everyday urges, such as checking our phones, can serve as moments for mindful reflection, while also exploring the interplay between attention, stress, and anxiety.

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