How to Stop Losing Your Mind (Literally): The Surprising Science of Attention with Amishi Jha
The One You Feed
Rethinking Mindfulness and Positivity
This chapter challenges the conventional wisdom surrounding positive thinking and gratitude practices, particularly under stress. The speakers advocate for embracing the wandering mind and reframing cognitive conflict as informative rather than as a personal failure. They highlight the importance of self-awareness and a non-judgmental approach to mindfulness, emphasizing how these practices can actually enhance cognitive resources and mental clarity.
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