#1552
Mentioned in 17 episodes
Peak Mind
Book • 2021
Peak Mind by Amishi Jha provides a comprehensive overview of the science of attention, debunking common assumptions and offering new insights into how attention works.
The book introduces three subsystems of attention: the flashlight, floodlight, and juggler.
It offers practical, flexible 12-minute-a-day exercises to lift mental fog, declutter the mind, and strengthen focus.
Drawing from research and personal experiences, including work with soldiers, firefighters, athletes, and professionals, Dr. Jha guides readers on how to train their brains to pay attention more effectively, helping them to function at their peak in all aspects of life.
The book introduces three subsystems of attention: the flashlight, floodlight, and juggler.
It offers practical, flexible 12-minute-a-day exercises to lift mental fog, declutter the mind, and strengthen focus.
Drawing from research and personal experiences, including work with soldiers, firefighters, athletes, and professionals, Dr. Jha guides readers on how to train their brains to pay attention more effectively, helping them to function at their peak in all aspects of life.
Mentioned by
Mentioned in 17 episodes
Mentioned by 
Dan Harris as the author of the book and a professor of psychology at the University of Miami.
Dan Harris as the author of the book and a professor of psychology at the University of Miami.
76 snips
The Science of Training Your Attention | Dr. Amishi Jha
Mentioned by Lee Camp as the author of "Peak Mind", exploring research on attention training for optimal performance and well-being.
32 snips
207: A Toolkit for Mental Wellbeing
Recommended by the episode description and mentioned by 
Amishi Jha as sharing discoveries on how attention can be trained.
Amishi Jha as sharing discoveries on how attention can be trained.
19 snips
Why You Can’t Pay Attention—And How to Get It Back with Dr. Amishi Jha
Recommended by 
Jim Kwik as a book about finding focus, owning attention, and investing 12 minutes a day.
Jim Kwik as a book about finding focus, owning attention, and investing 12 minutes a day.
17 snips
Discover Your Focus in 12 Minutes with Dr. Amishi Jha
Mentioned by 
Ed Mylett as a newly published book by Dr. Amishi Jha , a neuroscientist and professor of psychology.
Ed Mylett as a newly published book by Dr. Amishi Jha , a neuroscientist and professor of psychology.
14 snips
The Neuroscience Behind Mindfulness w/ Dr. Amishi Jha
Mentioned by 
Greg McKeown as a marvelous new book that explains that there's nothing wrong with a distractible brain and offers a method to train attention more effectively.
Greg McKeown as a marvelous new book that explains that there's nothing wrong with a distractible brain and offers a method to train attention more effectively.
93. What's Essential: Dr. Amishi Jha on Protecting the Asset of Your Mind
Mentioned by Dan Harris as the author of a new book about how to focus without struggle and function at your peak.
Dan Harris as the author of a new book about how to focus without struggle and function at your peak.
The Science of Training Your Attention | Dr. Amishi Jha
Mentioned by Jitendo as a book discussing attention and peak performance.
Unconscious mind and our behavior | John Bargh | Reason with Science | Psychology | Consciousness
