In this book, Dr. Sara C. Mednick explains how modern lifestyles disrupt the natural Upstate/Downstate rhythms, leading to stress, chronic illness, and early aging. She provides practical, evidence-based insights into how to activate the Downstate through breathing, eating, sleeping, and exercising. The book includes a four-week Downstate RecoveryPlus Plan to help readers reset for a healthier future. Mednick's work emphasizes the importance of the Downstate for cognitive longevity, reducing the risk of Alzheimer's disease, and overall well-being.
Created by Rich Roll and Julie Piatt, this book shares their experiences and the health benefits of a plant-based lifestyle. It includes a variety of easy-to-prepare whole food recipes, such as hearty breakfasts, lunches, dinners, smoothies, juices, and desserts. The book is not just a recipe collection but a comprehensive guide to long-term wellness, body, mind, and spirit health, and a celebration of a simple and sustainable lifestyle.
Peak Mind by Amishi Jha provides a comprehensive overview of the science of attention, debunking common assumptions and offering new insights into how attention works. The book introduces three subsystems of attention: the flashlight, floodlight, and juggler. It offers practical, flexible 12-minute-a-day exercises to lift mental fog, declutter the mind, and strengthen focus. Drawing from research and personal experiences, including work with soldiers, firefighters, athletes, and professionals, Dr. Jha guides readers on how to train their brains to pay attention more effectively, helping them to function at their peak in all aspects of life.
In 'Why We Remember,' Charan Ranganath radically reframes the way we think about memory. Combining accessible language with cutting-edge research, he shows how memory is a highly transformative force that shapes our experience of the world. The book explains how our brains record the past, how we use this information to understand ourselves in the present, and how we plan for the future. Ranganath also provides practical steps for improving memory, healing trauma, shedding biases, and growing in self-awareness. The book includes fascinating studies, examples from pop culture, and personal anecdotes, making it a captivating read that unveils the hidden role of memory in our lives.
Finding Ultra recounts Rich Roll’s remarkable journey from an out-of-shape, mid-life couch potato to one of the world’s top ultrarunners. The book chronicles his battle with alcoholism, his transformation into an elite endurance athlete, and his adoption of a plant-based lifestyle. It includes his experiences in the elite Ultraman competition and the EPIC5, five Ironman-distance triathlons completed in less than a week on different Hawaiian islands. The revised and updated edition provides practical tools, practices, and strategies for optimal performance, longevity, and wellness, making it a guide for anyone seeking to transform their life through self-discovery and a healthier lifestyle.
Dr. Charan Ranganath is a prominent neuroscientist, a professor at UC Davis, and the author of the influential book “Why We Remember.”
This conversation explores the profound intersection of neuroscience and human experience. Charan reveals that our most resonant memories resemble paintings more than photographs, continuously reshaped by the present moment. We discuss the role of memory in identity, survival, and healing, as well as its implications in our digital age.
During our exchange, I gained insight into why my cherished memories might be less reliable than I had previously believed.
Charan is an impressive yet approachable voice in memory science. This exploration might make you question your narrative. Enjoy!
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