#11344
Mentioned in 3 episodes
Hidden Power of the Downstate
Book • 2022
In this book, Dr. Sara C. Mednick explains how modern lifestyles disrupt the natural Upstate/Downstate rhythms, leading to stress, chronic illness, and early aging.
She provides practical, evidence-based insights into how to activate the Downstate through breathing, eating, sleeping, and exercising.
The book includes a four-week Downstate RecoveryPlus Plan to help readers reset for a healthier future.
Mednick's work emphasizes the importance of the Downstate for cognitive longevity, reducing the risk of Alzheimer's disease, and overall well-being.
She provides practical, evidence-based insights into how to activate the Downstate through breathing, eating, sleeping, and exercising.
The book includes a four-week Downstate RecoveryPlus Plan to help readers reset for a healthier future.
Mednick's work emphasizes the importance of the Downstate for cognitive longevity, reducing the risk of Alzheimer's disease, and overall well-being.
Mentioned by
Mentioned in 3 episodes
Mentioned by 
Charan Ranganath
284 snips
The Neuroscience Of Memory: Deja Vu, Photographic Memory, Improving Cognition & Why We Remember With Charan Ranganath, PhD
Mentioned by 
Dan Harris
18 snips
The Science of Sleep | Dr. Sara Mednick
Mentioned by
Charan Ranganath
Dr. Charan Ranganath: How Memory Fuels Imagination & The Science of Curiosity | EP 843
Recommended by 
Mollie Eastman
203: Sara Mednick, USC Neuroscientist: Unlocking the Power of the Downstate: The Science of Naps, HRV & Rhythmic Restoration
