Mollie Eastman, a sleep expert and creator of 'Sleep Is A Skill', shares transformative tips for optimizing sleep. She discusses the profound impact of quality sleep on health and cognitive function. Topics covered include the importance of lighting, temperature, and dietary choices in sleep hygiene. Mollie also emphasizes the role of technology like sleep trackers and mattresses while addressing the effects of nutrition and exercise on sleep quality. Her insights provide practical advice for anyone looking to improve their nightly rest.

Sleep expert and biohacker Mollie Eastman discusses optimizing sleep through circadian rhythm alignment, effects of alcohol on sleep patterns, impact of fresh air and temperature on sleep quality, and benefits of cooling mattress toppers. The podcast also covers biohacking, lifestyle influences on health, blue light study discussion, and the importance of light exposure on sleep and health.

Join Mollie Eastman, creator of Sleep Is A Skill, as she uncovers the secrets to a restful night's sleep. Dive into the fascinating world of circadian rhythms and learn how modern life disrupts our natural cycles. Mollie shares practical tips for syncing your body clock with morning light and evening routines, crucial for mental health and hormone balance. Discover the impact of artificial light on melatonin and cortisol, and explore the value of sleep trackers, all while empowering you to reclaim your sleep health.