Sleep expert Mollie Eastman discusses the fundamentals and benefits of quality sleep, factors that impact sleep, and the importance of sleep technology. Topics include lighting, temperature, dietary habits, exercise routines, sleep technology, wearables, mattresses, sleep cycles, overall well-being, protecting personal information, optimizing sleep through circadian rhythm, sleep positions, improving sleep quality, setting boundaries with smartphones, blood sugar instability, choline's impact on sleep quality, and sleep-related services.

Sleep expert and biohacker Mollie Eastman discusses optimizing sleep through circadian rhythm alignment, effects of alcohol on sleep patterns, impact of fresh air and temperature on sleep quality, and benefits of cooling mattress toppers. The podcast also covers biohacking, lifestyle influences on health, blue light study discussion, and the importance of light exposure on sleep and health.

Sleep expert Mollie Eastman shares her vast knowledge of sleep and its impact on our physical and mental well-being. The podcast discusses the importance of sleep optimization and provides tips for improving sleep quality. It explores the relationship between sleep, lymphatic drainage, and brain health, as well as the significance of HRV (heart rate variability) in understanding one's body for better sleep. Strategies for optimizing sleep and the importance of wearable technology for tracking sleep are also discussed.