Biohacking News by Zestology

How to Boost HRV by 72% and other Sleep Biohacks feat. Mollie Eastman #493

May 27, 2024

Sleep expert and biohacker Mollie Eastman discusses optimizing sleep through circadian rhythm alignment, effects of alcohol on sleep patterns, impact of fresh air and temperature on sleep quality, and benefits of cooling mattress toppers. The podcast also covers biohacking, lifestyle influences on health, blue light study discussion, and the importance of light exposure on sleep and health.

45:45

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Episode guests

Mollie Eastman

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Quick takeaways

Participants in the optimized sleep program saw their HRV increase by 72% and deep sleep durations double.

Meal timing plays a crucial role in sleep quality, with late-night eating negatively impacting heart rate variability and deep sleep levels.

Deep dives

Incredible Results with Sleep Wearable Program

An optimized sleep wearable program showcased remarkable improvements with participants experiencing an average sleep score increase from 66 to 87. Across the 10-week program, HRV increased by 72% on average, and deep sleep doubled. The program aimed at enhancing various individuals' sleep stats by tailoring strategies to their specific needs and challenges, showcasing the program's adaptability and effectiveness in optimizing different sleep aspects.

Prioritizing Sleep Consistency Over Duration for Better Health

01:31

Introduction

4min

Optimizing Sleep Through Circadian Rhythm Alignment

6min

Factors Influencing Sleep Quality and the Effects of Alcohol on Sleep Patterns

6min

The Impact of Fresh Air and Temperature on Sleep Quality

3min

Optimizing Sleep Quality Through Temperature Regulation

3min

Exploring Biohacking and Influence of Lifestyle on Health

4min

Sleep Breakthrough Formula and Blue Light Study Discussion

4min

The Impact of Light Exposure on Sleep and Health

13min

Biohacking News Episode Wrap-up with Supplement Recommendation

2min

'Optimize Your Sleep' Wearable Program gets incredible results | Some finding deep sleep doubles, HRV increases sharply, and Sleep Score goes from 60s to 80s.

Also, it's Biohacking Conference Season. We discuss the big names and what's in store at...

Hack Your Health by KetoCon - Learn cutting edge health hacks from world class speakers, May 31 – Jun 2, 2024 Austin, TX.
Biohacking Conference, Dallas TX, also May 30-June 1, 2024
Health Optimisation Summit 15-16 June 2024. London - the best of Health, Longevity, Biohacking & Paleo in one event (code TONY gets 10% off)

Follow Mollie Eastman on Instagram.

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THIS SHOW IS BROUGHT TO YOU BY:

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