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Biohacking News by Zestology
How to Boost HRV by 72% and other Sleep Biohacks feat. Mollie Eastman #493
May 27, 2024
Sleep expert and biohacker Mollie Eastman discusses optimizing sleep through circadian rhythm alignment, effects of alcohol on sleep patterns, impact of fresh air and temperature on sleep quality, and benefits of cooling mattress toppers. The podcast also covers biohacking, lifestyle influences on health, blue light study discussion, and the importance of light exposure on sleep and health.
45:45
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Quick takeaways
- Participants in the optimized sleep program saw their HRV increase by 72% and deep sleep durations double.
- Meal timing plays a crucial role in sleep quality, with late-night eating negatively impacting heart rate variability and deep sleep levels.
Deep dives
Incredible Results with Sleep Wearable Program
An optimized sleep wearable program showcased remarkable improvements with participants experiencing an average sleep score increase from 66 to 87. Across the 10-week program, HRV increased by 72% on average, and deep sleep doubled. The program aimed at enhancing various individuals' sleep stats by tailoring strategies to their specific needs and challenges, showcasing the program's adaptability and effectiveness in optimizing different sleep aspects.
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