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6min chapter
How to Boost HRV by 72% and other Sleep Biohacks feat. Mollie Eastman #493
Biohacking News by Zestology
Optimizing Sleep Through Circadian Rhythm Alignment
Exploring the impact of meal timing on sleep quality and circadian rhythms, the chapter stresses the importance of finishing meals early to prioritize restorative processes during sleep. The conversation underscores the significance of circadian health, discussing time cues like light-dark cycles, temperature, exercise, and meal timing in influencing metrics such as heart rate variability and deep sleep.
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Discover
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