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13min chapter
How to Boost HRV by 72% and other Sleep Biohacks feat. Mollie Eastman #493
Biohacking News by Zestology
The Impact of Light Exposure on Sleep and Health
The chapter explores the effects of artificial light exposure on health, discussing how disrupted circadian rhythms can lead to various health risks such as obesity, diabetes, and psychiatric disorders. It emphasizes the importance of controlling light environments for overall well-being, especially in regulating sleep phases and debunking fixed 'chronotypes'. The conversation also covers upcoming biohacking events focused on sleep and health optimization, highlighting the positive experiences of attending such gatherings.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode