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How to Boost HRV by 72% and other Sleep Biohacks feat. Mollie Eastman #493
Biohacking News by Zestology
The Impact of Fresh Air and Temperature on Sleep Quality
Exploring the impact of proper ventilation and temperature control on sleep quality, this chapter delves into the challenges posed by modern energy-efficient homes and the importance of outdoor fresh air. The role of building biologists in ensuring air quality and the necessity of maintaining optimal ambient temperatures are highlighted for a better sleep environment.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode