Biohacking News by Zestology

How would your mornings look if you did an hour of functional workout training every single morning? A Biohacker's Day is our midweek short podcast and today features entrepreneur and host of the Modern Rituals Alex Higham. It includes: Morning stacks, Remineralised water, Tai Chi First coffee of the day and Work! Check out Modern Rituals podcast now.

BREAKING: BiOptimizers Cyber Monday sale on until the end of the week. Save 33% sitewide. (In particular, check out BIOptimizers sleep and magnesium supplements which I take every night.) Just go to BIOptimizers.com/tony and use code TONY15. Code works worldwide, and on all their products, and watch out for special Cyber Monday gifts too. The Word of the Year shortlist is out, and biohacking has officially gone mainstream. Today we will look at the shortlist, what it means, and why it matters. It is also my Book of the Year episode. If you like biohacking and you like books, you will enjoy this one. THIS SHOW IS BROUGHT TO YOU BY: BiOptimizers Sleep Breakthrough and Magnesium Breakthrough BiOptimizers Cyber Monday sale on until the end of the week. Save 33% sitewide!! BIOptimizers sleep and magnesium supplements which I take every night. Just go to BIOptimizers.com/tony and use code TONY15. Code works worldwide, and on all their products, and watch out for special Cyber Monday gifts too.

Brett Moran, a wellness and lifestyle practitioner, delves into the importance of morning routines. He shares his own rituals like gratitude, beach walks, and tech-free moments. Discussion includes the benefits of turmeric drinks, hydration, and intermittent fasting. Brett emphasizes the social aspects of workouts, boosting community vibes through ice baths and saunas. He highlights the joys of dancing for health and connection. The episode beautifully balances immediate pleasures with the pursuit of long-term happiness.

What we cover in this episode Why Black Friday is good for planned purchases but terrible for impulse buys The truth about Amazon biohacking discounts Two new products Tony actually bought this month Why a meditation challenge might beat a supplement haul Loads more biohacking news, links and stuff. Follow Brett Moran on Instagram. THIS SHOW IS BROUGHT TO YOU BY BIOPTIMIZERS If you're looking for one upgrade that genuinely supports your health going into the new year, this is it. BIOptimizers are running their biggest Black Friday offer of the year: 25% off sitewide + free gifts with every order. It's the perfect moment to stock up and set yourself up for better sleep, better recovery, and better routines in 2026. I use Sleep Breakthrough and Magnesium Breakthrough every night, and I've added their new Magnesium Breakthrough drink to my post-workout shake. Just go to BIOptimizers.com/tony and use code TONY15 for 25% off sitewide + free gifts with purchase. Code works worldwide, and on all their products.

Today's pocdast features the brightest SAD lamp on Earth. Or at least, that's what it feels like. (No official testing department was involved.) A Biohacker's Day is our midweek short podcast and today features entrepreneur and gut health expert Joni Laiho from THERA Nordic. He breaks down his morning routine and why he uses it, what it does to your brain, and what to do if you get down in winter. Follow Thera Nordic on Instagram. THIS SHOW IS BROUGHT TO YOU BY: BiOptimizers Sleep Breakthrough and Magnesium Breakthrough These are BIOptimizers sleep and magnesium supplements which I take every night. I have also been using the new Magnesium Breakthrough drink - delicious way to get magnesium. I have been putting a scoop in my protein shake after a workout. Just go to BIOptimizers.com/tony and use code TONY15 for at least 15% off (often more). Code works worldwide, and on all their products.

The world's most measured man just did the most unmeasurable thing. Yes, 5 grams of psilocybin. You've probably seen something of this on social media. Bryan Johnson filmed the whole ego-death experiment, and has been posting about it ever since. We give our take today. Also today, Biohacking isn't a basement hobby anymore, it's an industry. Joni Laiho has great experience buiding trusted health brands including the brilliant Thera Nordic. We talk hype vs. science, Finnish saunas, biohacking business, and Bryan Johnson. Follow Thera Nordic on Instagram. THIS SHOW IS BROUGHT TO YOU BY: BiOptimizers Sleep Breakthrough and Magnesium Breakthrough These are BIOptimizers sleep and magnesium supplements which I take every night. I have also been using the new Magnesium Breakthrough drink - delicious way to get magnesium. I have been putting a scoop in my protein shake after a workout. Just go to BIOptimizers.com/tony and use code TONY15 for at least 15% off (often more). Code works worldwide, and on all their products.

This is A Biohacker's Day, our midweek podcast episode featuring longevity journalist Klaudia Balogh. Vagus nerve stimulation Ketones in coffee Meditation with a Flex Beam Lymphatic drainage Blue blocking glasses All in the name of optimisation! Follow Klaudia Balogh on Instagram. THIS SHOW IS BROUGHT TO YOU BY: BiOptimizers Sleep Breakthrough and Magnesium Breakthrough These are BIOptimizers sleep and magnesium supplements which I take every night. I have also been using the new Magnesium Breakthrough drink - delicious way to get magnesium. I have been putting a scoop in my protein shake after a workout. Just go to BIOptimizers.com/tony and use code TONY15 for at least 15% off (often more). Code works worldwide, and on all their products.

Longevity journalist Klaudia Balogh joins to dissect Erling Haaland's unconventional steak-and-milk diet, arguing that media hype oversimplifies his biohacking approach. They delve into the complexities of the dairy aisle, revealing how to distinguish genuine butter from imposters. Klaudia also shares insights from international biohacking conferences, emphasizing the importance of sleep, diet, and community for optimal health. With a focus on athlete nutrition and the raw milk debate, this conversation uncovers the layers of modern dietary choices.

In this engaging conversation, Chris Barnes, a genetic expert and epigenetic performance coach, shares his ambitious morning routine starting at 5am. He emphasizes the importance of natural light and hydration for a productive day. Chris dives into his post-meditation rituals, including powerful coffee, gym workouts, and cold exposure for recovery. Balancing parenting and biohacking, he discusses the logistics of making breakfast and lunches after his morning regimen. The chat also touches on sleep strategies and how daily chores keep him moving.

Chris Barnes, a genetic and epigenetic performance coach from the Gold Coast, Australia, dives into the cutting-edge world of longevity. He shares insights from the Wanderlust Wellspring event, emphasizing the impact of biohacking in Australia. Barnes discusses groundbreaking human trials by David Sinclair, the importance of emotional resilience, and how genetics can personalize health strategies. He also touches on detox genes, mitochondrial health, and the future that includes peptides and stem cell therapies. Get ready for a fascinating glimpse into the future of health!