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12min chapter
The Neuroscience Of Memory: Deja Vu, Photographic Memory, Improving Cognition & Why We Remember With Charan Ranganath, PhD
The Rich Roll Podcast
Rethinking Learning and Memory Retention
This chapter contrasts rote memorization with active learning techniques, underscoring the benefits of methods like self-testing and spaced learning for better retention. It critiques traditional education systems' shortcomings in teaching effective study skills and promotes the idea that making mistakes can enhance learning. Additionally, the chapter examines the complex relationship between stress and memory retention, highlighting the need for balance to optimize cognitive performance.
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