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The Neuroscience Of Memory: Deja Vu, Photographic Memory, Improving Cognition & Why We Remember With Charan Ranganath, PhD

The Rich Roll Podcast

CHAPTER

Rethinking Learning and Memory Retention

This chapter contrasts rote memorization with active learning techniques, underscoring the benefits of methods like self-testing and spaced learning for better retention. It critiques traditional education systems' shortcomings in teaching effective study skills and promotes the idea that making mistakes can enhance learning. Additionally, the chapter examines the complex relationship between stress and memory retention, highlighting the need for balance to optimize cognitive performance.

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