Alex Bridgewater

Alex Bridgewater, a climbing coach with a master's in sports psychology, shares essential tools to boost climbing performance. He dives into finding personal values and the impact of expectations. The WOOP framework for goal-setting is introduced as a method to navigate challenges. Alex also emphasizes the connection between climbing and life, discussing the importance of mindfulness and self-awareness in overcoming obstacles. Listeners gain insights into balancing passion and mental health while enhancing their climbing mindset.