The Greg McKeown Podcast 93. What's Essential: Dr. Amishi Jha on Protecting the Asset of Your Mind
Mar 7, 2022
In this enlightening discussion, Dr. Amishi Jha, a psychology professor at the University of Miami and author of PEAK MiND, shares fascinating insights on attention and mindfulness. She explains why our brains are inherently distractible and offers a simple 12-minute daily practice to enhance focus. Dr. Jha emphasizes the importance of being present in interactions, especially for leaders and caregivers, and discusses the transformative power of mindful listening. She also highlights the necessity of simplifying priorities for true personal fulfillment.
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Pay Attention to Your Attention
- Pay attention to your attention to own it.
- Make your attention the focus of what you monitor in your life.
Find Your Flashlight Practice
- Start with a simple practice, like mindfulness of breath, and build up to 12 minutes daily.
- Find a quiet, comfortable spot and anchor your attention on a vivid breath-related sensation.
Executive Finds Peace
- Greg McKeown shares an example of a highly successful executive who found peace through mindfulness.
- Beginning with three deep breaths at his desk, the executive cultivated presence and power.
