93. What's Essential: Dr. Amishi Jha on Protecting the Asset of Your Mind
The Greg McKeown Podcast
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Mastering Mindful Listening
This chapter emphasizes the significance of mindful listening in enhancing interpersonal relationships. It discusses techniques for improving focus and attention, drawing parallels between physical and mental training. The dialogue also explores the challenges of mind-wandering and the empowerment that comes from recognizing and redirecting one's attention during conversations.
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