93. What's Essential: Dr. Amishi Jha on Protecting the Asset of Your Mind
The Greg McKeown Podcast
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Mindfulness and the Journey of Attention
This chapter follows the speaker's evolution from aspiring medical doctor to a leading voice in neuroscience, prompted by a life-changing experience in a brain injury unit. It discusses the challenges of maintaining attention amidst various life stresses and offers practical mindfulness techniques, like the 'find your flashlight' exercise, to enhance focus and presence. Ultimately, the chapter emphasizes the transformative power of attention management through mindfulness, fostering a deeper engagement with life's pivotal moments.
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