HBR IdeaCast Find Focus in a Chaotic World
55 snips
Oct 26, 2021 
Amishi Jha is a neuroscience expert and professor at the University of Miami, focusing on attention science. In this conversation, she addresses our ever-distracted minds and offers strategies for improving focus in a noisy world. Jha highlights the effects of digital distractions and stresses the importance of mindfulness meditation. She introduces techniques like the 'find your flashlight practice' to enhance emotional resilience and leadership. Jha emphasizes leveraging neuroscience for better mental clarity and suggests adaptability in both personal and professional realms.
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Distractibility Is a Feature
- Our brains are built for distractibility; it's a design feature, not a flaw.
- Modern demands and technology exacerbate this natural tendency, making focus more challenging.
Monks and Distractions
- Even medieval monks struggled with distractions, complaining about their minds wandering during prayer.
- This demonstrates that distractibility isn't solely a modern problem.
Three Attention Systems
- Attention comprises three systems: focusing (orienting), alertness (alerting), and executive control.
- These allow us to select specific information, be present, and manage our goals.
