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The Science of Training Your Attention | Dr. Amishi Jha

76 snips
Dec 18, 2023
Dr. Amishi Jha, a psychology professor at the University of Miami and author of 'Peak Mind,' explores the science of attention and mindfulness. She discusses achieving a 'peak mind' to combat distractions and the importance of meta-awareness. Listeners will learn about mindfulness techniques, the distinction between multitasking and monotasking, and the impact of attention training in high-stress environments like the military. With insights on mind-wandering as a creative tool, Jha emphasizes fostering a healthier relationship with our thoughts.
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INSIGHT

Peak Mind Definition

  • Peak mind is having full access to your attentional awareness and the ability to manage distractions.
  • It's about skillfully navigating your mental landscape, not achieving a constant state of positivity.
INSIGHT

Meta-Awareness vs. Metacognition

  • Meta-awareness is about knowing the current contents and processes of your mind in a given moment.
  • This differs from metacognition, which involves thoughts about your overall cognitive processes.
ADVICE

Contemplative Practices for Attention

  • Practice focused attention, open monitoring, and loving kindness (connection) to train attention.
  • Focused attention involves concentrating on a target, like breath, while open monitoring allows all thoughts and sensations to arise without judgment.
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