10% Happier with Dan Harris cover image

The Science of Training Your Attention | Dr. Amishi Jha

10% Happier with Dan Harris

00:00

Mindfulness in High-Stress Environments

This chapter discusses the integration of mindfulness training in organizations like the military, focusing on optimal meditation durations for improving attention and well-being. It highlights the challenges, processes, and significant benefits of consistent mindfulness practice, particularly under stress. The conversation also explores the implications of multitasking versus monotasking, the effects of confirmation bias, and techniques to enhance mindfulness in high-stakes situations.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app