The Science of Training Your Attention | Dr. Amishi Jha
10% Happier with Dan Harris
Mindfulness in High-Stress Environments
This chapter discusses the integration of mindfulness training in organizations like the military, focusing on optimal meditation durations for improving attention and well-being. It highlights the challenges, processes, and significant benefits of consistent mindfulness practice, particularly under stress. The conversation also explores the implications of multitasking versus monotasking, the effects of confirmation bias, and techniques to enhance mindfulness in high-stakes situations.
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