The Science of Training Your Attention | Dr. Amishi Jha
10% Happier with Dan Harris
Embracing Mind Wandering in Meditation
This chapter explores the natural occurrence of mind wandering in meditation, framing it as an opportunity for creativity and problem-solving rather than a distraction. It discusses the societal implications of technology on mental freedom and emphasizes the importance of allowing thoughts to arise and dissolve. Ultimately, the chapter highlights the balance between mindful awareness and spontaneous thought, advocating for a healthier relationship with our mental landscapes.
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