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The Science of Training Your Attention | Dr. Amishi Jha

10% Happier with Dan Harris

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Exploring Simulating Mode and Mindfulness in Attention

This chapter explores the distinctions between 'simulating mode' and 'mindful mode' in our thinking processes, focusing on the brain's default mode network. It highlights the balance needed between beneficial mind-wandering and maintaining present-moment awareness through mindfulness practices.

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