10% Happier with Dan Harris cover image

The Science of Training Your Attention | Dr. Amishi Jha

10% Happier with Dan Harris

00:00

Optimizing Attention Training for High-Stress Environments

This chapter explores effective training protocols designed for individuals operating under high-stress conditions, backed by research from the early 2000s. The focus is on practical attention training methods that enhance skills for professionals dealing with chronic stress in their everyday routines.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app