10% Happier with Dan Harris cover image

The Science of Training Your Attention | Dr. Amishi Jha

10% Happier with Dan Harris

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Understanding the Concept of a Peak Mind

This chapter explores the idea of achieving a 'peak mind' by tapping into complete attention to combat distractions. It emphasizes that distractions are a natural aspect of life, and provides insights on managing them for personal growth and well-being.

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