THE ED MYLETT SHOW The Neuroscience Behind Mindfulness w/ Dr. Amishi Jha
14 snips
Oct 26, 2021 
Dr. Amishi Jha, Director of Contemplative Neuroscience at the University of Miami, shares her insights on cognitive neuroscience and mindfulness. She reveals practical strategies to enhance focus and combat distractions. The conversation dives into how personal narratives shape decision-making and the significance of mental toughness through self-awareness. Jha emphasizes the brain's power to 'time travel' and introduces mindfulness exercises like 'find your flashlight' to improve mental resilience, proving how essential these skills are for personal and professional performance.
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Whole Brain Functionality
- The brain is a complex unit where all parts are utilized, similar to a team where all players contribute.
- Some brain areas may be more active than others, but none are wasted, unlike the 10% brain myth.
Peak Mind and Attention
- A "peak mind" has full access to its attentional resources and is aware of where its attention is directed.
- This awareness applies even when distracted, meaning understanding where your attention goes is key.
Attention's Purpose
- Attention prioritizes information due to the brain's inability to process everything simultaneously.
- It samples different pieces of information to create a complete understanding of the world.
