

#13927
Mentioned in 2 episodes
Meditation for Beginners
Book • 2008
This book provides clear instructions and guidance for starting a meditation practice, covering topics such as using breathing and posture to enter a meditative state, dealing with distractions, and cultivating compassion and loving-kindness.
It offers a variety of formats, including a book with online audio tracks and a DVD edition.
It offers a variety of formats, including a book with online audio tracks and a DVD edition.
Mentioned by
Mentioned in 2 episodes
Mentioned by 

as the book that introduced her to mindfulness practices.


Amishi Jha

14 snips
The Neuroscience Behind Mindfulness w/ Dr. Amishi Jha
Mentioned by Dr. 

as the author of the book that introduced her to mindfulness meditation.


Amishi Jha

How To Master A Peak Mindset, Find Your Focus & Own Your Attention w/Dr. Amishi Jha EP 1178
Recommended by 

for guided meditations and a soothing voice.


Lisa Mosconi

They Lied About Women’s Brains: The Truth Every Woman Needs to Know | Dr. Lisa Mosconi (Fan Fav)