#13927
Mentioned in 2 episodes

Meditation for Beginners

Book • 2008
This book provides clear instructions and guidance for starting a meditation practice, covering topics such as using breathing and posture to enter a meditative state, dealing with distractions, and cultivating compassion and loving-kindness.

It offers a variety of formats, including a book with online audio tracks and a DVD edition.

Mentioned by

Mentioned in 2 episodes

Mentioned by
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Amishi Jha
as the book that introduced her to mindfulness practices.
14 snips
The Neuroscience Behind Mindfulness w/ Dr. Amishi Jha
Mentioned by Dr.
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Amishi Jha
as the author of the book that introduced her to mindfulness meditation.
How To Master A Peak Mindset, Find Your Focus & Own Your Attention w/Dr. Amishi Jha EP 1178
Recommended by
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Lisa Mosconi
for guided meditations and a soothing voice.
They Lied About Women’s Brains: The Truth Every Woman Needs to Know | Dr. Lisa Mosconi (Fan Fav)

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