#31702
Mentioned in 2 episodes
Meditation for Beginners
Book • 2008
This book provides clear instructions and guidance for starting a meditation practice, covering topics such as using breathing and posture to enter a meditative state, dealing with distractions, and cultivating compassion and loving-kindness.
It offers a variety of formats, including a book with online audio tracks and a DVD edition.
It offers a variety of formats, including a book with online audio tracks and a DVD edition.
Mentioned by
Mentioned in 2 episodes
Mentioned by Dr. 
Amishi Jha as the author of the book that introduced her to mindfulness meditation.
Amishi Jha as the author of the book that introduced her to mindfulness meditation.
How To Master A Peak Mindset, Find Your Focus & Own Your Attention w/Dr. Amishi Jha EP 1178
