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The Neuroscience Behind Mindfulness w/ Dr. Amishi Jha

THE ED MYLETT SHOW

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Unpacking Attention: Myths and Mindfulness

This chapter debunks the myth of underutilized brains by illustrating how all brain parts are active and interconnected. It highlights the importance of attention management for peak mental performance and illustrates how mindfulness practices can enhance focus and cognitive resources. Personal experiences and scientific insights converge to underscore the transformative power of mindfulness in navigating distractions and improving overall well-being.

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