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How to Stop Losing Your Mind (Literally): The Surprising Science of Attention with Amishi Jha

The One You Feed

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Exploring Deframing and Meta-Awareness in Mental Health

This chapter explores the concept of deframing in connection with acceptance and commitment therapy, emphasizing the techniques of defusion and meta-awareness. It underscores the importance of observing thoughts and engaging with sensory experiences to break free from negative cognitive patterns.

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