Feel Better, Live More with Dr Rangan Chatterjee BITESIZE | How to Train Your Attention and Improve Your Life | Dr Amishi Jha #341
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Mar 3, 2023 
In this engaging discussion, Dr. Amishi Jha, a neuroscientist and psychology professor at the University of Miami, delves into the crucial role of attention in our lives. She reveals that many of us miss up to 50% of our experiences due to distractions. Dr. Jha explains three attention systems and shares mindfulness practices to enhance focus. She encourages practical exercises to improve awareness and foster deep connections, illustrating how training our attention can significantly enhance our overall well-being.
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Attention's Broad Impact
- Attention is crucial for all aspects of life, not just performance.
- It impacts relationships, leisure, and overall well-being.
The Cost of Distraction
- Distraction causes us to miss out on 50% of our waking moments.
- Attention fuels thinking, feeling, and connecting with others.
Understanding Attention Systems
- Recognize that attention isn't singular but comprises multiple systems.
- Understanding these systems is the first step to improving attention.