Feel Better, Live More with Dr Rangan Chatterjee
BITESIZE | How to Train Your Attention and Improve Your Life | Dr Amishi Jha #341
Mar 3, 2023
In this engaging discussion, Dr. Amishi Jha, a neuroscientist and psychology professor at the University of Miami, delves into the crucial role of attention in our lives. She reveals that many of us miss up to 50% of our experiences due to distractions. Dr. Jha explains three attention systems and shares mindfulness practices to enhance focus. She encourages practical exercises to improve awareness and foster deep connections, illustrating how training our attention can significantly enhance our overall well-being.
17:29
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Quick takeaways
- Training attention enhances life quality by reducing distractions.
- Mindfulness meditation improves attention by training spotlight, floodlight, and juggler systems.
Deep dives
Training Attention for Quality of Life
Training our attention is crucial to enhancing the quality of our lives. Dr. Amishi Jha highlights that most of us miss out on nearly 50% of our lives due to distractions. She emphasizes that attention impacts all aspects of our lives, from relationships to work performance. Being present in the moment helps us fully experience life, think clearly, regulate emotions, and connect with others.
