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BITESIZE | How to Train Your Attention and Improve Your Life | Dr Amishi Jha #341

Feel Better, Live More with Dr Rangan Chatterjee

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Mastering Attention Through Mindfulness Practices

This chapter explores the nature of attention and its relevance in everyday life, highlighting the role of mindfulness meditation in improving attention stability. It offers practical exercises aimed at enhancing awareness and focus, introducing listeners to foundational practices that foster better cognitive engagement.

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