Feel Better, Live More with Dr Rangan Chatterjee cover image

BITESIZE | How to Train Your Attention and Improve Your Life | Dr Amishi Jha #341

Feel Better, Live More with Dr Rangan Chatterjee

00:00

The Power of Attention

This chapter explores the vital role attention plays in our daily experiences, highlighting how poor focus can lead to disconnection from reality. It introduces three attention systems and discusses their interplay, emphasizing the need to train our focus for enhanced awareness and connection.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app