Feel Better, Live More with Dr Rangan Chatterjee cover image

BITESIZE | How to Train Your Attention and Improve Your Life | Dr Amishi Jha #341

Feel Better, Live More with Dr Rangan Chatterjee

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Understanding Executive Control: The Juggler of Attention

This chapter explores the concept of executive control, comparing it to a business executive who ensures behaviors align with overarching goals. It highlights key functions such as maintaining working memory, inhibiting distractions, and adapting attention to stay focused on important tasks.

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