THE ED MYLETT SHOW

Manage Your Mental Mess and Change Your Life in 5 steps

32 snips
Mar 29, 2025
In this insightful discussion, Dr. Amishi Jha, a psychology professor at the University of Miami, and Dr. Daniel Amen, a leading brain health expert, share powerful strategies for mastering your mental state. They unveil a five-step process called the Neurocycle, designed to transform negative thought patterns into positive change. The duo explores the vital connections between physical activity, brain health, and the challenges posed by social media. Listeners will gain practical tools to enhance mindfulness and resilience in an increasingly digital world.
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ADVICE

The Neurocycle

  • Use the Neurocycle's 5 steps to rewire thinking in 63 days.
  • These steps help manage mental mess, anxiety, and stress.
INSIGHT

Neurocycle for Goals

  • The Neurocycle can be used for trauma healing and goal achievement.
  • It involves awareness, reflection, writing, rechecking, and action.
ANECDOTE

Highlight Reel Technique

  • Ed Mylett visualizes past achievements before future goals.
  • This 'highlight reel' technique makes future visualization easier.
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