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Manage Your Mental Mess and Change Your Life in 5 steps

THE ED MYLETT SHOW

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The Neurocycle: Steps to Mental Wellness

This chapter outlines a structured five-step approach called the neurocycle to enhance mental wellness. It emphasizes awareness, reflection, and a unique writing technique to identify personal triggers and patterns for growth and healing. The discussion also highlights the importance of visualization and accessing non-conscious wisdom to foster resilience and meaningful personal change.

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