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How to Find Focus and Master Attention with Dr. Amishi Jha
Sep 13, 2024
Dr. Amishi Jha, a psychology professor at the University of Miami and author of Peak Mind, shares insights on mastering attention and finding focus. She discusses the 'peak mind' concept, balancing action and reflection, and reveals the three modes of attention: flashlight, floodlight, and juggler. Dr. Jha emphasizes mindfulness practices as essential tools for enhancing cognitive function and well-being. The conversation also highlights self-awareness, the pitfalls of positive thinking in stress, and the value of mind-wandering as an opportunity for growth.
50:35
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Quick takeaways
- Dr. Amishi Jha emphasizes the importance of mastering different modes of attention, which can significantly impact effectiveness and emotional well-being.
- Mindfulness practices such as the 'STOP' technique serve as practical strategies to enhance focus, emotional balance, and overall cognitive function.
Deep dives
The Nature of Conflict and Self-Perception
Experiencing conflict is a natural part of life and should not lead to negative self-perception. The notion that conflict equates to personal failure is a misconception influenced by negative thinking patterns. Acknowledging that conflict exists without labeling oneself as a failure allows for personal growth and resilience. This shift in mindset is essential for overcoming self-pity and focusing on constructive actions.
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