The One You Feed How to Find Focus and Master Attention with Dr. Amishi Jha
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Sep 13, 2024 
Dr. Amishi Jha, a psychology professor at the University of Miami and author of Peak Mind, shares insights on mastering attention and finding focus. She discusses the 'peak mind' concept, balancing action and reflection, and reveals the three modes of attention: flashlight, floodlight, and juggler. Dr. Jha emphasizes mindfulness practices as essential tools for enhancing cognitive function and well-being. The conversation also highlights self-awareness, the pitfalls of positive thinking in stress, and the value of mind-wandering as an opportunity for growth.
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Attention's Power and Vulnerability
- The parable highlights the power of attention and its vulnerability.
- We strengthen what we focus on, so choose what you feed your mind.
Peak Mind
- A "peak mind" balances action and reflection, mastering both attention modes.
- It doesn't prioritize thinking and doing over being present.
Flights and Perchings
- William James describes the stream of consciousness as alternating "flights and perchings."
- These represent action (doing) and reflection (being), essential for a balanced mind.