How to Find Focus and Master Attention with Dr. Amishi Jha
The One You Feed
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The Dynamics of Attention
This chapter explores the concept of a 'peak mind' and the balance between action and reflection in managing attention. It discusses the three modes of attention—flashlight, floodlight, and juggler—highlighting how they interact and influence cognitive function. The dialogue also challenges outdated brain distinctions and emphasizes that our attention works normally, even in the age of technology and social media.
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