The One You Feed cover image

How to Find Focus and Master Attention with Dr. Amishi Jha

The One You Feed

00:00

Cultivating Mindfulness and Attention Control

This chapter explores the challenges of maintaining focus and the significance of self-awareness in managing distractions. It emphasizes the benefits of mindfulness meditation as a tool for improving moment-to-moment awareness and gaining insight into one's thought processes.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app