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How to Find Focus and Master Attention with Dr. Amishi Jha

The One You Feed

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The Power of Attention

This chapter explores the moral battles within us through the parable of two wolves, emphasizing the significance of attention in shaping our values and well-being. It delves into Dr. Jha's 'Peak Mind' and the dual modes of attention, advocating for mindfulness and stronger relationships as key elements for personal development.

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