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7min chapter
How to Find Focus and Master Attention with Dr. Amishi Jha
The One You Feed
The Power of Attention
This chapter explores the moral battles within us through the parable of two wolves, emphasizing the significance of attention in shaping our values and well-being. It delves into Dr. Jha's 'Peak Mind' and the dual modes of attention, advocating for mindfulness and stronger relationships as key elements for personal development.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode