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How to Find Focus and Master Attention with Dr. Amishi Jha

The One You Feed

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Navigating Mindfulness: Embracing Mind-Wandering

This chapter explores the challenges of maintaining attention during mindfulness practices and the tendency to view mind-wandering as a failure. It emphasizes the benefits of reframing these experiences as opportunities for growth and highlights the interplay between cognitive neuroscience and emotional responses. The discussion encourages cultivating a positive relationship with mindfulness, focusing on awareness, emotional management, and the insights gained from embracing the wandering mind.

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