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12min chapter
How to Find Focus and Master Attention with Dr. Amishi Jha
The One You Feed
Navigating Mindfulness: Embracing Mind-Wandering
This chapter explores the challenges of maintaining attention during mindfulness practices and the tendency to view mind-wandering as a failure. It emphasizes the benefits of reframing these experiences as opportunities for growth and highlights the interplay between cognitive neuroscience and emotional responses. The discussion encourages cultivating a positive relationship with mindfulness, focusing on awareness, emotional management, and the insights gained from embracing the wandering mind.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode