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4min chapter
How to Find Focus and Master Attention with Dr. Amishi Jha
The One You Feed
Understanding Deframing and Attention in High-Stress Situations
This chapter explores deframing and its ties to acceptance and commitment therapy, focusing on the value of observing thoughts instead of being overwhelmed by them. It also addresses the pitfalls of common strategies like positive thinking in high-stress scenarios and the mental effort needed to maintain positivity during tough times.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode