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10min chapter
How to Find Focus and Master Attention with Dr. Amishi Jha
The One You Feed
Mastering Mindfulness and Attention
This chapter explores the significance of mindfulness and attention management in daily life. The discussion includes practical techniques to enhance awareness, address distractions, and improve overall well-being through reframing thoughts and understanding cognitive patterns.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode