Find Your Focus & Own Your Attention with Dr. Amishi Jha (177)
Therapist Uncensored Podcast
00:00
Mindfulness and the Psychological Challenges
The capacity to be not in this moment, but somewhere else is actually gift of human evolution. Mental time travel also has a dark side, if you will. So we can rewine the mind, which means that we can very easily, without much effort, reflect on the past events that have already happened. We can replay those with as much granularity as possible.
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