How to Do a Mindfulness Practice

Sueet atsanders has written a book called pique mind. It explains how to do mindfulness practice in a way that is going to benefit you. She says it's like doing some stuff daily, regularly, repeatedly to get a particular outcome. Mindfulness meditation aims to cultivate present, centred, non judge mental attention. Sueet: To hold your attention in the present for 12 minutes and to keep gently bringing it back can be challenging but worth while.