The Impact of Mindfulness Training in the Workplace

mindfulness has become so prevalent in our popular culture. But it's almost got the other problem, which is this panacea for every woe people have ever experienced. People get confused about what they're supposed to be learning, what it actually does. We think of mindfulness as sort of the elixir to everything. It's brain training for attention. And we're testing the hypothesis that mindfulness training may be able to strengthen attention. If it can do this, when we give people enough training, like a mindfulness based stress reduction course,. Many, many people have participated in these programmes and found beneficial effects. Can see the actual differences, not just talk ray we learn about i think i'm right