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Find Your Focus & Own Your Attention with Dr. Amishi Jha (177)

Therapist Uncensored Podcast

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The Power of Attention in Relationships

Sally Kohn: I was thinking about particularly in relationships, because one of the things you said earlier that really impact or ability to focus is attention and mood. And we're operating with a story or narrative that's in our own thoughts, but may not be shared by the other person, right? So this is one of the biggest challenges, but it's also one of the big points of power of attention. If we can understand how we've been pulled away and that we've were pulled away, we may be able to bring ourselves back. It takes practice.

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